.: What is Guided Meditation
According to Webster's Online Dictionary, Meditation means...
1. A calm lengthy intent consideration.
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During a guided meditation, a meditation expert skillfully guides you into a state of deep relaxation. As you relax, your mind calms and slows down so that your subconscious mind, the gateway to your inner self, becomes more accessible.
Your guide will help you to explore your inner thoughts and feelings. Depending upon the goal of the meditation, you may be directed toward an understanding of Higher Consciousness and gain valuable insights that were once
hidden from you.
The benefits of guided meditation are that you reach a deeper state faster because you have a skilled guide. Sometimes during meditation, the mind has a tendency to wander, but with a guide directing your thoughts and gently
steering them, you are more likely to stay focused upon your goal. The deeper you go, the more relaxed you become, and the more you relaxed you are, the greater the physical benefits.
Meditation lowers blood pressure and relaxes muscles. Studies have shown that guided relaxation can improve many bodily functions and overall health. Plus, it just feels so good!
We are fortunate to be able to offer the guided meditations of author and spiritual guide, Wil Langford, R.Hy., a clinical hypnotherapist, integrated energy therapist, consciousness explorer and Siddha Yogi. (see the descriptions to the right)
If you are interested in CDs Only and not MP3's...
Click here to learn more about other Guided Meditation CDS Offers
Please visit often, we will be adding more guided meditations as time goes by...
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.: Two Guided Meditations by Wil Langford, R. Hy.
A message from Wil...
"I am pleased to offer the following two guided meditation MP3's through 9Best. You may download the files or listen to them online from their own webpage. Each of the following guided meditations are exactly as I offer them
through my workshops. Even if you have never meditated in your life the meditations are completely self explanatory and easy to use, all you have to do is listen and let yourself go. The guided meditation relaxation exercises feature the specially engineered music of *Kevin McCleod.
The first guided meditation MP3 is "Peacefilled Body and Spirit." It is a powerful 36 minute guided meditation that helps you to reach an inner reservoir of peace and relaxation. Did you know that each person has
an inner reservoir of peace that is just waiting to be discovered? Once you are guided to your own special place of peace and happiness, you will be able to return as
often as you like.
"The second guided meditation "The Secret Flower," is also a workshop that I offer. It includes a written guide to the parts of consciousness and complete written instructions to a fascinating exercise that allows you to look deep within
yourself to find answers from your own inner self. By answering special questions and then following the guided relaxation for 36 minutes, you will be guided
to your own Higher Consciousness and find answers within yourself. This is an excellent way to begin a wonderful journey of discovery that will open a new inner world of love, beauty, and restfulness.
I invite you to read more about each exercise and to join me for these valuable exercises in peaceful and gentle inner exploration."
Click here to learn more about these Guided Meditation Special Offers
Click here to learn more about other Guided Meditation MP3's and CDS Offers
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